We focus our teaching units on the latest and best available medical and scientific studies. This listing will show you the current overview of subjects we find to be most helpful for Team Members.

 

3 Pillar Weekly Teaching Modules

  • How Foods Heal and Connect Us                  

  • Sugar and the Detox Plan

  • Addictive Foods

  • Toxins In Food

  • Inflammation

  • Food & Pain

  • Seed Oil Dangers

  • Alcohol…The Truth

  • Cholesterol - Friend or Foe?

  • Cancer As A Metabolic Disease

  • Fiber and Digestive Health

  • Essential Amino Acids & Fatty Acids

  • Choosing the Right Essential Nutrition

  • Low Carb High Fat (LCHF) vs Other Nutrition

 

  • Metabolism Basics

  • Fueling For Fitness

  •  Macronutrients and Micronutrients

  • Food Labels and Grocery Shopping

  • Eating Well When You’re Short on Time

  • Brain Health

  • Foods That Fight Pain

  • Glycemic Index vs. Glycemic Load

  • Controlling and Reducing Cravings

  • Diabetes and Diabetes Prevention

  • Food and Cancer Research

  • Diet and Gender Specific Issues

  • Work, Holidays & Eating Out